![]() ![]() ![]() Stir in jalapeno peppers, if desired. Cover and refrigerate until serving. ½ cup peeled, separated and halved clementines (about 1 clementine)Ģ teaspoons minced fresh mint or 1 teaspoon dried mintĬombine kiwis, mangoes, clementines, red pepper, onion, lemon juice, mint and honey in a large bowl. Clementines are sweet citrus fruits that are possibly rich in vitamin C and antioxidants. Kristin Sousek is a Sioux Falls Hy-Vee dietitian.ġ cup peeled and cubed mango (about 1½ mangoes) by Meenakshi Nagdeve last updated - July 30, 2021. Kiwis offer vitamins E and K (even more than avocados). Vitamin E is an antioxidant that helps protect our bodies from cancer-causing damage, while vitamin K plays an integral role in blood coagulation.Įnjoy kiwis in a new way with this salsa. Fiber helps with digestion and helps keep our heart healthy, too. Vitamin C helps protect our immune system and fight off the flu.Ĭlementines are also a good source of potassium and fiber. Potassium helps maintain healthy fluid balance and releases energy during exercise. Aside from helping support your immmune system, vitamin C is a powerful antioxidant that may help prevent some cancers. ![]() Two Mighties kiwis contain 230 percent of the recommended daily allowance of vitamin C and contain only 90 calories total. Clementines are rich in vitamin Cjust one tiny fruit delivers 60 of the recommended daily value (try these 6 foods with more vitamin C than an orange). For example, two Cuties clementines contain 290 percent of the recommended daily allowance of vitamin C and are only 80 calories total. ![]()
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